Smokers can take a number of different routes here – over-the-counter pills, nicotine patches, nicotine gums, and nicotine inhalers and sprays. There are tens of thousands of people giving up cigarettes and other tobacco products on a daily basis – some are successful and others are not but the important thing to keep in mind is that there are groups and tools out there designed to help people achieve their tobacco-quitting goal. Smokers need to remember that they are not going through it alone. Some of them have been around for decades, such as nicotine gums, while others were made available by recent technological and informational advances. Luckily, there are tools at your disposal today which you can use to facilitate your cessation attempts. After a year, you might even save enough to go on a vacation! Quit Smoking Tools Quitting smoking will prove to be financially lucrative – use some of that money you save to treat yourself to something you’ve always wanted but never got around to buying. Make sure you acknowledge that and that you reward your effort. What you’re doing takes courage and determination. Slipping up a couple of times before you get there can be disappointing but the important thing is to be persistent and push through. Chalk it up to inexperience and move on brushing up on all the reasons you want to quit smoking and on steeling your resolve.ĭon’t quit quitting either. Smokers tend to smoke more in social situations (if it’s permissible) and alcohol clouds your judgment, making it easier to slip up.ĭon’t get discouraged if you fail on your first try – most smokers do and it’s something you need to prepare for. Revert to your nicotine substitute or go for a quick walk around the block.Īlso, try to avoid alcohol for a while. Of course, it’s difficult to skip meals just to avoid cigarette cravings so find something to do after you’ve eaten. Some enjoy a cigarette over coffee while others like to light up after a meal.
#Quit smoking timeline how to
Learn how to knit – anything, really, that you can find refuge in once those cravings kick in. Start running, swimming, or playing tennis.
If this is you make sure that you substitute your addiction with something else. Some smokers will be adamant about quitting without using nicotine replacement therapy. If you are serious about quitting these will only be a distraction and a sure-fire way to fall off the wagon. This means no hidden packs of cigarettes, no hookahs’, no ashtrays. The most important thing: get rid of anything smoking-related in your environment, home or workplace. Also, talk to your doctor about nicotine replacement therapy and do some online research to find out if there are support groups available in your community. Before you decide to do it, make sure you have a support system in place – friends, family, or coworkers. Going cold-turkey is extremely difficult. Choose a reason that you’re confident will help you resist the urge to light up a cigarette and remind yourself often of why you’re doing it. Other motivations include finances, peer pressure, healthier lifestyle, setting the right example for your kids, and so on. Reading up on smoking health effects is one of the ways to get motivated. Without it, most smokers revert back to their old habits in a matter of days, sometimes even sooner. Smoking cessation requires careful deliberation and a plan. The following tips and tools will help you overcome challenges associated with smoking cessation and allow you enjoy a smoke-free and nicotine-free life. Learn more about nicotine addiction side effects. It changes the chemistry of the brain on a profound level and getting out of the clutches of this addition is a monumental challenge.
It is important to understand that nicotine is a drug as much as cocaine, heroin, and amphetamines are. This means that their body is accustomed to it and cessation can cause weight gain